WELLBEING SUPPORT

1800RESPECT 1800 737 732

Beyond Blue 1300 224 636

Centacare 1800 372 826

Child Protection Helpline 132 111

Farmgate Support Program 0477 322 851

Glen Innes Hospital 6739 0100 / 1800 011 511

Headspace 1800 650 890

Kids Helpline 1800 551 800

Lifeline 13 11 14

Lifeline - 13YARN 13 92 76

MensLine Australia 1300 789 978

NSW Mental Health Line: 1800 011 511 (for urgent crisis intervention/assistance)

Relationships Australia (NSW) 1300 364 277

Rural Aid 1300 175 594

Rural Mental Health Service 1300 147 761 (M-F 8:30-5pm)

Suicide Call Back Service 1300 659 467

1800RESPECT 1800 737 732 1800RESPECT
Confidential information, counselling and support service. Available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.

Anglicare 02 6701 8200 anglicare.org.au
Anglicare staff are in Glen Innes 2-3 days/week (also available in Tenterfield) and can see clients for counselling, support, mentoring and advocacy in a variety of locations according to where they are comfortable. There are no fees for Anglicare services.

Armajun Aboriginal Health Service Armajun - Home
Inverell 02 6721 9777, Glen Innes 02 6732 2563, Armidale 02 6772 5258, Tenterfield 02 6736 5731. Armajun provides culturally appropriate Aboriginal healthcare services and the promotion of healthy lifestyles, well-being and good health with the support and participation of our communities.

Are You Bogged Mate? Are You Bogged Mate?
If you’re feeling bogged or you’re trying to pull out a mate who’s stuck in the mud, we can get you connected with the right help. We are all about helping country blokes talk about mental health and suicide while spreading awareness about depression in the bush.

Beyond Blue 1300 224 636 beyondblue.org.au
Provides information and support to help everyone in Australia achieve their best possible mental health.

Blueknot Foundation 1300 657 380 Blue Knot Foundation
Provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.

Butterfly Foundation 1800 334 673 Butterfly Foundation
A national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them.

Care Leavers Australasia Network (CLAN) 1800 008 774 CLAN
Care Leavers includes people who grew up in ‘Care’ such as Orphanages, Children’s Homes, Missions and Foster Care. We advocate and campaign for justice and redress for all Care Leavers and for an independent redress scheme for all implicated.

Carers Australia 1800 242 636 Carers Australia
Short-term counselling and emotional and psychological support services for carers and their families

Carers Gateway Carers NSW Carer Gateway registration request form | Carers NSW
Register with Carers NSW for Carer Gateway (NSW Central Coast, Hunter New England & North Coast). Emergency Respite / After-Hours call 1800 422 737.

Centacare – Nurturing Resilience and Growth 02 6738 7200 or 1800 372 826 Centacare
Provide early intervention and support for young people (12-25 years) who are worried about their mental health. Office based in Glen Innes. Free.

Check Your Mates - Open The Gate A positive Facebook page to remind friends, family and neighbours in small communities to check in with each other from time to time and inspire to help lift each other up when you are not feeling the best. This is a page to let you know that someone’s cares.

Child Protection Helpline 132 111 Family & Community Services
Call if you are concerned that a child or young person is demonstrating suicidal or self-harming behaviours and they are in danger to themselves and their parent/carer is neglecting their mental health care.

Craig Scott 02 6732 4922
Psychologist, referrals are not required. NDIS and victims of violence. Free.

Farmgate Support Program Mon-Fri 8 - 4:30 0477 322 851

Free for individuals, couples and families; short-term or ongoing counselling options.

Glen Innes Hospital 02 6739 0100 or 1800 011 511
Community Health: Metal Health Emergency Care Rural Access Program & Community Mental Health.
Visiting: Specialist Telehealth Attend Emergency Department or use referral through intake line.
FREE if bulk billed, or standard GP rate if referred.

Headspace 1800 650 890 Headspace
A free service that supports young people aged between 12 and 25 years and their families going through a tough time.

Head to Health headtohealth.gov.au - contact details for assistance in all states.
A free confidential service from the Australian Government that connects you with the help and support you need to keep mentally healthy.

Healthwise 1800 372 826 HealthWISE
Follow Mental Health Care Plans through self-referral or referral from GP. Medicare rebates are available when referred by a GP. $140, FREE for eligible people

Kids Helpline 1800 551 800 kidshelpline
A free, private and confidential telephone and online counselling service specifically for young people aged between 5 and 25 years

Lifeline 13 11 14 lifeline
Provides all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services.

Lifeline 13YARN 13 92 76 13yarn
Provides an opportunity for crisis support for mob to have a yarn in a culturally safe place with a LIeline trained Aboriginal & Torres Strait Islander 24-hours a day.

MensLine Australia 1300 789 978 MensLine Australia
A telephone and online support, information and referral service for men.

Men’s Referral Service 1300 766 491 NTV
Provides telephone counselling, information and referrals for men who use domestic and family violence.

Men’s Table Men's Table 1800 636 782
Helps men build meaningful male friendships and connections by creating safe places to share, overcoming the stigma that “men don’t talk”.

MindHealth Phone Line 1300 029 131
A phone line offering support and counselling for people who may be anxious, worried, or feel like they need to talk to someone about a challenging time. This is not a crisis service – but those in crisis will be supported to access other services that are better suited to their needs. No referral required.

Mindspot Clinic 1800 61 44 34 (M-F 8am - 8pm; Sat 8am- 6pm) MindSpot Clinic
Supports Australian adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. All of our services are free, confidential, and online, and provide optional access to qualified therapists.

National Indigenous Critical Response Service 1800 805 801 Thirrili
Provides emotional and practical support to indigenous bereaved families and individuals impacted by a suicide or other traumatic loss.

NSW DroughtHub droughthub.nsw.gov.au
Aa one-stop online destination for information on a vast range of services and support available to primary producers, their families and communities to prepare for and manage drought.

NSW Mental Health Line: 1800 011 511

One Door Mental Health 02 6772 3211 One Door Mental Health
Help any aspect of your recovery; physical health services;  support groups; one-on-one support;  having somewhere to go for social contact. Hosting carer support sessions on 2nd Tuesday of each month. Free.

QLife 1800 184 527 QLife
Includes hundreds of highly experienced LGBTIQ+ staff and volunteers Australia-wide. If you’re looking to connect with someone to explore what’s going on in your life, we’re here to take your call or webchat.

RU OK A conversation could change a life | R U OK?

ReachOut 02 8029 7777 (M-F 9 to 5 pm) reachout 
ReachOut Australia’s services provide self-help tools so that you have information and practical steps to help you understand what’s going on and how to take action. 

Relationships Australia (NSW) 1300 364 277 Relationshipsnsw
Specialising in counselling, mental health support, family mediation, workshops, and tailored support services across NSW.  

Rural Adversity Mental Health Program 0428 109 990 RAMHP
RAMHP has 20 Coordinators employed by Local Health Districts across regional, rural and remote NSW who provide health promotion and educational activities in their local communities and link individuals with appropriate services.

SANE Australia 1800 1087 263 SANE Australia Information about mental illness, treatments, where to go for support and help for carers

TIACS 0488 846 988 TIACS (This is A Conversation Starter)
Text at any time or call Mon-Fri | 8am-10pm. A free phone counselling service delivered by qualified professionals supporting the mental well-being of blue-collar workers and those that care about them.

Red Cross 0409 243 167
Psychosocial Support – practical non-clinical services.

Rural Aid 1300 175 594
Contact a team of professional counsellors on this dedicated counselling intake line Monday to Friday 9 am -5 pm. You don't have to be a primary producer. Hobby farmers and their families can also access our counselling service.

Rural Health Connect ruralhealthconnect.com.au
Rural Health Connect is a platform that links people to psychologists over video and phone calls.

Services NSW 13 77 88 www.service.nsw.gov.au
Provides information on support and services able

Farmers will also find www.droughthub.nsw.gov.au or www.farmhub.org.au have technical information with links to support and services,

Sober in the Country - Bush Tribe  Sober in the Country
An independent not-for-profit bush charity addressing alcohol harm in the bush through our #OK2SAYNO campaign and via advocacy, social impact and a laser-focused peer-to-peer support group.

Suicide Call Back 1300 659 467 suicidecallbackservice
Nationwide service that provides 24/7 telephone, video and online professional counselling

UNE Psychology Clinic 02 6773 2545
This service provides assessment and treatment for a range of psychological problems for children, adolescents, adults and the elderly. Initial visit $25 without Healthcare card

The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.
When you join, you’ll receive 6 or more confidential coaching calls with a university-qualified health coach who can support you to:

• set and achieve your health goals

• eat well and keep active   

• reduce the amount of alcohol you drink  

• reach and stay at a healthy weight  

• gain a healthy amount of weight in pregnancy  

• stay active during and after cancer treatment

The program is designed to fit in with your life, with coaching available at a time that works for you. Sign up to get started or ask your health professional for a referral.  Learn more about how the Get Healthy Service works.